Which food has less impact on blood sugar?
Apple Juice Blend, Apple
Mott's LlpProtein Zone A Blend Of Protein & 4 Juices, Protein Zone
Naked JuiceComparing Key Nutrients
| Nutrient | Apple Juice ... | Protein Zone... |
|---|---|---|
| Carbs | 21.0g | 42.0g |
| Sugars | 18.0g | 35.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Apple Juice Blend, Apple vs Protein Zone A Blend Of Protein & 4 Juices, Protein Zone: Significant difference in blood sugar impact. Protein Zone A Blend Of Protein & 4 Juices, Protein Zone has extremely high impact (BSI 82.8) compared to Apple Juice Blend, Apple's high impact (BSI 42.0). Protein Zone A Blend Of Protein & 4 Juices, Protein Zone contains 21.0g more carbs per serving. Apple Juice Blend, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Juice Blend, Apple
Protein Zone A Blend Of Protein & 4 Juices, Protein Zone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Juice Blend, Apple
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, JICAMA JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), LEMON JUICE CONCENTRATE, NATURAL FLAVORS
Protein Zone A Blend Of Protein & 4 Juices, Protein Zone
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, BANANA PUREE, ORANGE JUICE, PINEAPPLE JUICE, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCONUT MILK EXTRACT, SOY LECITHIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Juice Blend, Apple
Vitamins
Minerals
Protein Zone A Blend O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Juice Blend, Apple Tags
Protein Zone A Blend Of Protein & 4 Juices, Protein Zone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Juice Blend, Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Protein Zone A Blend Of Protein & 4 Juices, Protein Zone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Juice Blend, Apple has a BSI of 42.0 while Protein Zone A Blend Of Protein & 4 Juices, Protein Zone has a BSI of 82.8. Apple Juice Blend, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Juice Blend, Apple appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Juice Blend, Apple contains 8.8g of carbohydrates per 100g, while Protein Zone A Blend Of Protein & 4 Juices, Protein Zone contains 14.2g per 100g. Apple Juice Blend, Apple has 5.4g fewer carbs, which may result in less blood sugar impact.
Apple Juice Blend, Apple provides 0g of fiber per 100g, compared to 0.0g in Protein Zone A Blend Of Protein & 4 Juices, Protein Zone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.