Which food has less impact on blood sugar?

Apple Peach Sauce, Apple; Peach has less impact on blood sugar than Tuscan Garlic Herb Flavored Rice

Apple Peach Sauce, Apple; Peach

Tuscan Garlic Herb Flavored Rice

Apple Peach Sauce, Apple; Peach
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.9g Not digested -1.8
Net Carbs 10.6g Digestible carbs 21.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Garlic Herb Flavored Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Peach Sauce, Apple; Peach

g
Entrees, Sides & Small Meals Santa Cruz Natural Branded

Full Food Name

Apple Peach Sauce, Apple; Peach

Tuscan Garlic Herb Flavored Rice

g
Entrees, Sides & Small Meals Riceland Foods, Inc. Branded

Full Food Name

Tuscan Garlic Herb Flavored Rice, Tuscan Garlic Herb

Comparing Key Nutrients

Nutrient Apple Peach ... Tuscan Garli...
Carbs 13.0g 53.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 0.0g 5.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Peach Sauce...

Tuscan Garlic Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Peach Sauce, Apple; Peach

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLES, ORGANIC PEACH PUREE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL FLAVOR

Tuscan Garlic Herb Flavored Rice

Serving size 250.0 Gg

Calories 280

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 740.0mg 32%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 2.1mg 12%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, RICE BRAN OIL, SEASONING (SALT, DEHYDRATED GARLIC AND ONION, YEAST EXTRACT, SPICES, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Peach Sauce, App...

Vitamins

Vitamin C 88% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Garlic Herb Fla...

Vitamins

Niacin (B3) 7% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Peach Sauce, Apple; P...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Tuscan Garlic Herb Flavored...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Peach Sauce, Apple; Peach Tags

✨ Clean Machine

Tuscan Garlic Herb Flavored Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Cruz Natural
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674407

Report Data Issues for Apple Peach Sauce, Apple; Peach

Brand Riceland Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2386434

Report Data Issues for Tuscan Garlic Herb Flavored Rice