Which food has less impact on blood sugar?
Apple Pie Spice Oat Creamer, Apple Pie Spice
Steuben Foods Inc.Non Dairy Coffee Creamer
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Apple Pie Sp... | Non Dairy Co... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Apple Pie Spice Oat Creamer, Apple Pie Spice vs Non Dairy Coffee Creamer: Both have similar blood sugar impact with BSI scores of 4.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Spice Oat Creamer, Apple Pie Spice
Non Dairy Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Spice Oat Creamer, Apple Pie Spice
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE GRAIN OATS), HEMP CREAM (WATER, HEMP SEEDS), CANE SUGAR, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, MINERAL BLEND (DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE).
Non Dairy Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SUNFLOWER OIL, LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE*), MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DIPOTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Spice Oat Cr...
Minerals
Non Dairy Coffee Creamer
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Spice Oat Creamer, Apple Pie Spice Tags
Non Dairy Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pie Spice Oat Creamer, Apple Pie Spice
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Report Data Issues for Non Dairy Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Spice Oat Creamer, Apple Pie Spice has a BSI of 4.0 while Non Dairy Coffee Creamer has a BSI of 2.0. Non Dairy Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Spice Oat Creamer, Apple Pie Spice contains 13.3g of carbohydrates per 100g, while Non Dairy Coffee Creamer contains 6.7g per 100g. Non Dairy Coffee Creamer has 6.7g fewer carbs, which may result in less blood sugar impact.
Apple Pie Spice Oat Creamer, Apple Pie Spice provides 0.0g of fiber per 100g, compared to 0.0g in Non Dairy Coffee Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.