Which food has less impact on blood sugar?
Apple Sparkling Cider 100% Juice From Concentrate, Apple
Wakefern Food CorporationIced Mocha Icelandic Protein Coffee, Iced Mocha
Smari OrganicsComparing Key Nutrients
| Nutrient | Apple Sparkl... | Iced Mocha I... |
|---|---|---|
| Carbs | 45.0g | 11.0g |
| Sugars | 45.0g | 8.0g |
| Fiber | 0g | 1.9g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Apple Sparkling Cider 100% Juice From Concentrate, Apple vs Iced Mocha Icelandic Protein Coffee, Iced Mocha: Significant difference in blood sugar impact. Apple Sparkling Cider 100% Juice From Concentrate, Apple has extremely high impact (BSI 90.0) compared to Iced Mocha Icelandic Protein Coffee, Iced Mocha's moderate impact (BSI 17.9). Apple Sparkling Cider 100% Juice From Concentrate, Apple contains 34.0g more carbs per serving. Iced Mocha Icelandic Protein Coffee, Iced Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Sparkling Cider 100% Juice From Concentrate, Apple
Iced Mocha Icelandic Protein Coffee, Iced Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sparkling Cider 100% Juice From Concentrate, Apple
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, CARBON DIOXIDE.
Iced Mocha Icelandic Protein Coffee, Iced Mocha
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (WATER, COFFEE CONCENTRATE), CREAM, MILK PROTEIN CONCENTRATE, CANE SUGAR, GUM ARABIC, POTASSIUM CITRATE, COCOA POWDER (ALKALIZED), COFFEE EXTRACT, CHOCOLATE EXTRACT, SALT, CELLULOSE, ORGANIC CAFFEINE, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sparkling Cider ...
No significant vitamin or mineral data available
Iced Mocha Icelandic P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sparkling Cider 100% Juice From Concentrate, Apple Tags
Iced Mocha Icelandic Protein Coffee, Iced Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Sparkling Cider 100% Juice From Concentrate, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sparkling Cider 100% Juice From Concentrate, Apple has a BSI of 90.0 while Iced Mocha Icelandic Protein Coffee, Iced Mocha has a BSI of 17.9. Iced Mocha Icelandic Protein Coffee, Iced Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Mocha Icelandic Protein Coffee, Iced Mocha appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sparkling Cider 100% Juice From Concentrate, Apple contains 12.5g of carbohydrates per 100g, while Iced Mocha Icelandic Protein Coffee, Iced Mocha contains 4.6g per 100g. Iced Mocha Icelandic Protein Coffee, Iced Mocha has 7.9g fewer carbs, which may result in less blood sugar impact.
Apple Sparkling Cider 100% Juice From Concentrate, Apple provides 0g of fiber per 100g, compared to 0.8g in Iced Mocha Icelandic Protein Coffee, Iced Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.