Which food has less impact on blood sugar?

Applewood Bbq Sauce has less impact on blood sugar than Fig With Balsamic Vinegar Of Modena Glaze , Fig

Applewood Bbq Sauce

Fig With Balsamic Vinegar Of Modena Glaze , Fig

Applewood Bbq Sauce
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fig With Balsamic Vinegar Of Modena Glaze , Fig
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Bbq Sauce

g
Other Cooking Sauces Wacky Links Branded

Full Food Name

Applewood Bbq Sauce, Applewood Bbq

Fig With Balsamic Vinegar Of Modena Glaze , Fig

g
Other Cooking Sauces USDA Branded

Full Food Name

Fig With Balsamic Vinegar Of Modena Glaze , Fig

Comparing Key Nutrients

Nutrient Applewood Bb... Fig With Bal...
Carbs 10.0g 9.0g
Sugars 9.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Bbq Sauce

Fig With Balsamic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Bbq Sauce

Serving size 34.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 489.9mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 75.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, MOLASSES, SALT, VINEGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SPICES, MODIFIED CORN STARCH, GARLIC*, CITRIC ACID, NATURAL SMOKE FLAVORS, ONION*, SUNFLOWER OIL**, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM.

Fig With Balsamic Vinegar Of Modena Glaze , Fig

Serving size 15.0 GRMg

Calories 37

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAPE MUST, BALSAMIC VINEGAR OF MODENA (39%) (WINE VINEGAR, COOKED GRAPE MUST, COLOR E150D), SUGAR, COLOR: CARAMEL E150D, MODIFIED CORN STARCH, FIG FLAVOURINGS (0, 15%)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Bbq Sauce

Vitamins

Vitamin C 8% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fig With Balsamic Vine...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Bbq Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Fig With Balsamic Vinegar O...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Bbq Sauce Tags

Fig With Balsamic Vinegar Of Modena Glaze , Fig Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wacky Links
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628883

Report Data Issues for Applewood Bbq Sauce

Brand Glassy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2586741

Report Data Issues for Fig With Balsamic Vinegar Of Modena Glaze , Fig