Which food has less impact on blood sugar?

Italian Style Marinade Boneless Center Cut Pork Chops has less impact on blood sugar than Applewood Smoked Bacon Pork Loin

Applewood Smoked Bacon Pork Loin

Italian Style Marinade Boneless Center Cut Pork Chops

Applewood Smoked Bacon Pork Loin
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Marinade Boneless Center Cut Pork Chops
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 41.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Bacon Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Applewood Smoked Bacon Pork Loin

Italian Style Marinade Boneless Center Cut Pork Chops

g
Other Meats Npc Processing Company Branded

Full Food Name

Italian Style Marinade Boneless Center Cut Pork Chops, Italian Style Marinade

Comparing Key Nutrients

Nutrient Applewood Sm... Italian Styl...
Carbs 3.0g 3.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 24.0g 41.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Italian Style Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Bacon Pork Loin

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 710.1mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*SOLUTION INGREDIENTS: WATER, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM CARBONATE, NATURAL FLAVOR. **SEASONING INGREDIENTS: APPLEWOOD SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM NITRATE. MAY ALSO CONTAIN SODIUM ASCORBATE, SODIUM ERYTHORBATE, FLAVORING, POTASSIUM CHLORIDE, DEXTROSE), BACON FLAVOR SEASONINGS (SUGAR, NATURAL BACON FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), SUGAR, SALT), GROUND CHILIES, SPICES, SALT, GRANULATED GARLIC, GRANULATED ONION).

Italian Style Marinade Boneless Center Cut Pork Chops

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 809.2mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 41.0g 82%
Calcium 32.3mg 2%
Iron 1.0mg 6%
Potassium 683.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONINGS (SALT, SUGAR, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], DEHYDRATED GARLIC, SPICES, TOMATO POWDER, DEHYDRATED TOMATOES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Bacon...

Vitamins

Vitamin A 40% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Marinade...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Bacon Pork...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Italian Style Marinade Bone...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097204

Report Data Issues for Applewood Smoked Bacon Pork Loin

Brand Npc Processing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2476410

Report Data Issues for Italian Style Marinade Boneless Center Cut Pork Chops