Which food has less impact on blood sugar?

Applewood Smoked Deli Style Turkey Breast has less impact on blood sugar than Snack Medallions Uncured Italian Dry Salame

Applewood Smoked Deli Style Turkey Breast

Snack Medallions Uncured Italian Dry Salame

Applewood Smoked Deli Style Turkey Breast
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Medallions Uncured Italian Dry Salame
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Deli Style Turkey Breast

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Full Food Name

Applewood Smoked Deli Style Turkey Breast, Applewood Smoked

Snack Medallions Uncured Italian Dry Salame

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Snack Medallions Uncured Italian Dry Salame

Comparing Key Nutrients

Nutrient Applewood Sm... Snack Medall...
Carbs 3.0g 4.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0.0g
Protein 5.0g 10.0g
Fat 1.0g 16.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Snack Medallions ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Deli Style Turkey Breast

Serving size 32.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BREAST, WHITE TURKEY, WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, HONEY, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, CARRAGEENAN, APPLEWOOD SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Snack Medallions Uncured Italian Dry Salame

Serving size 41.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 729.8mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, DEXTROSE, SALT, CONTAINS 2% OR LESS: SUGAR, SPICES, NATURAL FLAVOR, CELERY POWDER, SEA SALT, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Deli ...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Snack Medallions Uncur...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Deli Style...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Snack Medallions Uncured It...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Applewood Smoked Deli Style Turkey Breast Tags

No tags available for this food

Snack Medallions Uncured Italian Dry Salame Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126512

Report Data Issues for Applewood Smoked Deli Style Turkey Breast

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1957635

Report Data Issues for Snack Medallions Uncured Italian Dry Salame