Which food has less impact on blood sugar?

Deli Style Oven Roasted Turkey Breast And White Turkey has less impact on blood sugar than Applewood Smoked Ham

Applewood Smoked Ham

Deli Style Oven Roasted Turkey Breast And White Turkey

Applewood Smoked Ham
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 15.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Style Oven Roasted Turkey Breast And White Turkey
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Sweet Earth Natural Foods Branded

Full Food Name

Applewood Smoked Ham, Applewood Smoked

Deli Style Oven Roasted Turkey Breast And White Turkey

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Full Food Name

Deli Style Oven Roasted Turkey Breast And White Turkey, Deli Style Oven Roasted

Comparing Key Nutrients

Nutrient Applewood Sm... Deli Style O...
Carbs 9.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 4.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked Ham

Deli Style Oven R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Ham

Serving size 53.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 30.2mg 2%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VITAL WHEAT GLUTEN, CANOLA OIL, VEGAN HAM FLAVOR (MALTODEXTRIN, SUGAR, NATURAL FLAVORS, YEAST EXTRACT, SUNFLOWER OIL, MODIFIED CORN STARCH, SMOKE FLAVOR), RED RADISH CONCENTRATE (COLOR), DEXTROSE (CORN, WHEAT), BETA-CAROTENE (COLOR), SEA SALT, 2% OR LESS OF NATURAL HICKORY SMOKE FLAVOR, SPICE, SALT, NATURAL ROSEMARY EXTRACT, CITRIC ACID, APPLEWOOD SMOKE FLAVOR, NATURAL SMOKE FLAVOR.

Deli Style Oven Roasted Turkey Breast And White Turkey

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, WHITE TURKEY, MODIFIED CORN STARCH, DEXTROSE, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, CARRAGEENAN, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Ham

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Deli Style Oven Roaste...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Ham

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Deli Style Oven Roasted Tur...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2412310

Report Data Issues for Applewood Smoked Ham

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2159869

Report Data Issues for Deli Style Oven Roasted Turkey Breast And White Turkey