Which food has less impact on blood sugar?

Chili Lime Turkey has less impact on blood sugar than Applewood Smoked Premium Deli Turkey Breast

Applewood Smoked Premium Deli Turkey Breast

Chili Lime Turkey

Applewood Smoked Premium Deli Turkey Breast
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Turkey
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Premium Deli Turkey Breast

g
Pepperoni, Salami & Cold Cuts Bar S Foods Co. Branded

Full Food Name

Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked

Chili Lime Turkey

g
Pepperoni, Salami & Cold Cuts The Kroger Co. Branded

Full Food Name

Chili Lime Turkey, Chili Lime

Comparing Key Nutrients

Nutrient Applewood Sm... Chili Lime T...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 10.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Smoked ...

Chili Lime Turkey

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Smoked Premium Deli Turkey Breast

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 289.9mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY BREAST, WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, HONEY, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, CARRAGEENAN, POTASSIUM CHLORIDE, APPLEWOOD SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Chili Lime Turkey

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST**, WATER, CONTAINS 2% OR LESS OF SEASONING (SPICES, SALT, SUGAR, ONION POWDER, GARLIC POWDER, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID), SEA SALT, EVAPORATED CANE SYRUP, RICE STARCH, LEMON JUICE CONCENTRATE, CARRAGEENAN, CULTURED CELERY JUICE, MALTODEXTRIN, CORN STARCH, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Smoked Premi...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Turkey

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Smoked Premium De...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chili Lime Turkey

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2128816

Report Data Issues for Applewood Smoked Premium Deli Turkey Breast

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1891895

Report Data Issues for Chili Lime Turkey