Which food has less impact on blood sugar?

Aquafresh Smoked Warehou 250 G has less impact on blood sugar than Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Aquafresh Smoked Warehou 250 G

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Aquafresh Smoked Warehou 250 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.3g Raises blood sugar 0.6
Fiber 0.0g Not digested 0.0
Net Carbs 0.3g Digestible carbs 0.6
Protein 20.5g Moderates impact -0.0
Fat 3.8g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.6g Moderates impact -0.1
Fat 12.4g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aquafresh Smoked Warehou 250 G

g
Smoked Fish No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Aquafresh Smoked Warehou 250 G

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

g
Smoked Fish No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Comparing Key Nutrients

Nutrient Aquafresh Sm... Regal Marlbo...
Carbs 0.3g 1.0g
Sugars 0.3g 1.0g
Fiber 0g 0g
Protein 20.5g 9.6g
Fat 3.8g 12.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aquafresh Smoked ...

Regal Marlborough...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aquafresh Smoked Warehou 250 G

Serving size 100.0 Gg

Calories 117

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 0.9g 5%

* Some fat components may not be available in USDA data

Sodium 1046.0mg 45%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.3g
Protein 20.5g 41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAREHOU (SERIOLELLA BRAMA), SALT, SUGAR, COLOUR (150C, 160B), WOODSMOKE

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G

Serving size 50.0 Gg

Calories 151

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 2.4g 12%
Trans Fat 1.0g
Monounsaturated Fat 6.6g
Polyunsaturated Fat 3.1g
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.6g 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHINOOK (KING) SALMON1, *, SALT, BROWN SUGAR, NATURAL MANUKA WOODSMOKE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aquafresh Smoked Warehou 250 G

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Regal Marlborough King Salm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aquafresh Smoked Warehou 250 G Tags

✨ Clean Machine

Regal Marlborough King Salmon Manuka Smoked Salmon 100 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182940

Report Data Issues for Aquafresh Smoked Warehou 250 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182942

Report Data Issues for Regal Marlborough King Salmon Manuka Smoked Salmon 100 G