Which food has less impact on blood sugar?
Arrabbiata Organic Sauce, Arrabbiata
Aarwi, Llc Dba Gino Angelini FoodsSauce, Tomato & Tuna
Tts CorporationComparing Key Nutrients
| Nutrient | Arrabbiata O... | Sauce, Tomat... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 6.0g | 3.2g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Compare Arrabbiata Organic Sauce, Arrabbiata vs Sauce, Tomato & Tuna: Both have similar blood sugar impact with BSI scores of 13.9 and 18.0 respectively. Sauce, Tomato & Tuna contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arrabbiata Organic Sauce, Arrabbiata
Sauce, Tomato & Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arrabbiata Organic Sauce, Arrabbiata
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ITALIAN TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC CRUSHED RED PEPPER.
Sauce, Tomato & Tuna
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN DICED TOMATOES, TUNA IN OIL, ONIONS, OLIVE OIL, SALT, PARSLEY, BLACK PEPPER, CAPERS, SUGAR. ACIDITY REGULATOR: CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arrabbiata Organic Sau...
Minerals
Sauce, Tomato & Tuna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arrabbiata Organic Sauce, Arrabbiata Tags
Sauce, Tomato & Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arrabbiata Organic Sauce, Arrabbiata
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Report Data Issues for Sauce, Tomato & Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arrabbiata Organic Sauce, Arrabbiata has a BSI of 13.9 while Sauce, Tomato & Tuna has a BSI of 18.0. Arrabbiata Organic Sauce, Arrabbiata has the lower blood sugar impact, making it potentially better for blood glucose management.
Arrabbiata Organic Sauce, Arrabbiata appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arrabbiata Organic Sauce, Arrabbiata contains 6.4g of carbohydrates per 100g, while Sauce, Tomato & Tuna contains 8.3g per 100g. Both foods have similar carbohydrate content.
Arrabbiata Organic Sauce, Arrabbiata provides 0.8g of fiber per 100g, compared to 0.8g in Sauce, Tomato & Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.