Which food has less impact on blood sugar?

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce has less impact on blood sugar than Arrabbiata Pasta Sauce

Arrabbiata Pasta Sauce

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

Arrabbiata Pasta Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 3.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.6
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.6
Protein 1.6g Moderates impact -0.0
Fat 16.4g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrabbiata Pasta Sauce

g
Prepared Pasta & Pizza Sauces Delhaize America, Inc. Branded

Full Food Name

Arrabbiata Pasta Sauce

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce, Creamy Basil Alfredo

Comparing Key Nutrients

Nutrient Arrabbiata P... Creamy Basil...
Carbs 5.0g 2.0g
Sugars 11.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arrabbiata Pasta ...

Creamy Basil Alfr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arrabbiata Pasta Sauce

Serving size 120.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 11.0g
Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES, WATER, CANOLA OIL EXTRA VIRGIN OLIVE OIL, CHERRY PEPPERS, ONION, FENNEL, GARLIC POWDER, SALT, BLACK PEPPER, BASIL, PARSLEY, OREGANO.

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce

Serving size 61.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 339.8mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 28.1mg 2%
Iron 0.2mg 1%
Potassium 42.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, BASIL, MODIFIED CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYME), AMERICAN SHERRY COOKING WINE [WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE (PRESERVATIVE)], SALT, WHEY, NATURAL FLAVORS, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arrabbiata Pasta Sauce

Vitamins

Vitamin C 8% DV
Vitamin A 69% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Creamy Basil Alfredo W...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arrabbiata Pasta Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Creamy Basil Alfredo With A...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arrabbiata Pasta Sauce Tags

✨ Clean Machine

Creamy Basil Alfredo With Aged Parmesan Cheese Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2084625

Report Data Issues for Arrabbiata Pasta Sauce

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600968

Report Data Issues for Creamy Basil Alfredo With Aged Parmesan Cheese Sauce