Which food has less impact on blood sugar?

Arrabbiata Sauce has less impact on blood sugar than Maa Da Nad Marinara Sauce

Arrabbiata Sauce

Maa Da Nad Marinara Sauce

Arrabbiata Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.4g Raises blood sugar 14.8
Fiber 1.6g Not digested -3.2
Net Carbs 5.8g Digestible carbs 11.6
Protein 1.6g Moderates impact -0.0
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maa Da Nad Marinara Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.9g Not digested -1.9
Net Carbs 7.1g Digestible carbs 14.1
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Arrabbiata Sauce

g
Prepared Pasta & Pizza Sauces Primal Nutrition Branded

Full Food Name

Arrabbiata Sauce, Arrabbiata

Maa Da Nad Marinara Sauce

g
Prepared Pasta & Pizza Sauces Infolist Corp. Branded

Full Food Name

Maa Da Nad Marinara Sauce, Maa Da Nad Marinara

Comparing Key Nutrients

Nutrient Arrabbiata S... Maa Da Nad M...
Carbs 9.0g 8.0g
Sugars 5.0g 5.0g
Fiber 2.0g 0.9g
Protein 2.0g 2.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Arrabbiata Sauce

Maa Da Nad Marina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Arrabbiata Sauce

Serving size 122.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.4mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.5mg 2%
Iron 0.4mg 2%
Potassium 350.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), AVOCADO OIL, SEA SALT, ORGANIC GARLIC, ORGANIC ONIONS, ORGANIC CRUSHED RED PEPPER, ORGANIC BLACK PEPPER, CITRIC ACID, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO.

Maa Da Nad Marinara Sauce

Serving size 118.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 520.4mg 23%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 21.2mg 2%
Iron 1.0mg 6%
Potassium 15.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, ONION, TOMATO PASTE, BUTTER, OLIVE OIL, SUGAR, GARLIC, SALT, BASIL, PARSLEY, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Arrabbiata Sauce

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Maa Da Nad Marinara Sauce

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Arrabbiata Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Maa Da Nad Marinara Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Arrabbiata Sauce Tags

โœจ Clean Machine

Maa Da Nad Marinara Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Primal Nutrition
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663648

Report Data Issues for Arrabbiata Sauce

Brand Infolist Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948261

Report Data Issues for Maa Da Nad Marinara Sauce