Which food has less impact on blood sugar?

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli has less impact on blood sugar than Durum Wheat Semolina Macaroni Product, Shells

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli

Durum Wheat Semolina Macaroni Product, Shells

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.9g Not digested -5.8
Net Carbs 31.1g Digestible carbs 62.2
Protein 7.8g Moderates impact -1.0
Fat 10.7g Slows digestion -1.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Durum Wheat Semolina Macaroni Product, Shells
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 6.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli, Artichoke

Durum Wheat Semolina Macaroni Product, Shells

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Durum Wheat Semolina Macaroni Product, Shells

Comparing Key Nutrients

Nutrient Artichoke He... Durum Wheat ...
Carbs 35.0g 39.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 8.0g 6.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Hearts ...

Durum Wheat Semol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli

Serving size 103.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 539.7mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.9mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (ARTICHOKE HEARTS, SEASONING (WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT), CHICORY ROOT FIBER, SUNFLOWER OIL, HEAVY CREAM (CREAM), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), DEHYDRATED POTATOES, CORNSTARCH, UNSALTED BUTTER (CREAM), WHEY, 2% OR LESS OF BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), DEHYDRATED ONION, NATURAL FLAVORS, WHEAT FIBER, LACTOSE, PARSLEY, SALT, YEAST EXTRACT). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Durum Wheat Semolina Macaroni Product, Shells

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Hearts & Che...

Vitamins

Vitamin C 1% DV
Vitamin A 43% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Durum Wheat Semolina M...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Hearts & Cheese W...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Durum Wheat Semolina Macaro...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli Tags

Durum Wheat Semolina Macaroni Product, Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543245

Report Data Issues for Artichoke Hearts & Cheese Wrapped In Thin Pasta Ravioli

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403097

Report Data Issues for Durum Wheat Semolina Macaroni Product, Shells