Which food has less impact on blood sugar?

Asiago Peppercorn Dressing has less impact on blood sugar than Zesty Italian Dressing

Asiago Peppercorn Dressing

Zesty Italian Dressing

Asiago Peppercorn Dressing
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Dressing
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 0.0g Not digested 0.0
Net Carbs 9.7g Digestible carbs 19.4
Fat 14.5g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asiago Peppercorn Dressing

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Full Food Name

Asiago Peppercorn Dressing, Asiago Peppercorn

Zesty Italian Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Zesty Italian Dressing, Zesty Italian

Comparing Key Nutrients

Nutrient Asiago Peppe... Zesty Italia...
Carbs 1.0g 3.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 17.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago Peppercorn...

Zesty Italian Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago Peppercorn Dressing

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, BUTTERMILK, WATER, DISTILLED VINEGAR, EGG YOLK, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR, NATURAL FLAVORS, GARLIC*, SPICE, AUTOLYZED YEAST EXTRACT, ONION*, XANTHAN GUM, WHEY POWDER.

Zesty Italian Dressing

Serving size 31.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL, CANOLA OIL), SUGAR, SALT, GARLIC*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, ONIONS*, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago Peppercorn Dressing

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Zesty Italian Dressing

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago Peppercorn Dressing Tags

Zesty Italian Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862475

Report Data Issues for Asiago Peppercorn Dressing

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2572657

Report Data Issues for Zesty Italian Dressing