Which food has less impact on blood sugar?

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar has less impact on blood sugar than Asian Base Sauce 6/5# 30#

Asian Base Sauce 6/5# 30#

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar

Asian Base Sauce 6/5# 30#
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.4
Fiber 0.5g Not digested -1.0
Net Carbs 32.2g Digestible carbs 64.4
Protein 1.6g Moderates impact -0.2
Fat 0.0g Slows digestion -0.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.3
Fiber 2.8g Not digested -5.5
Net Carbs 7.4g Digestible carbs 14.8
Protein 1.8g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Base Sauce 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Asian Base Sauce 6/5# 30#

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar

Comparing Key Nutrients

Nutrient Asian Base S... Prego Chunky...
Carbs 9.3g 10.2g
Sugars 7.5g 7.4g
Fiber 0.1g 2.8g
Protein 0.5g 1.8g
Fat 0.0g 1.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Base Sauce ...

Prego Chunky Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Base Sauce 6/5# 30#

Serving size 28.35 GRMg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 216.6mg 9%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.1g 1%
Total Sugars 7.5g

* 1.7g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), VINEGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONCENTRATED PINEAPPLE JUICE, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, ONION POWDER, BLACK COCOA POWDER, SPICES.

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 424.8mg 18%
Total Carbohydrates 10.2g 4%
Dietary Fiber 2.8g 10%
Total Sugars 7.4g
Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.7mg 4%
Potassium 295.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, DRIED ROASTED GARLIC, SPICES, BASIL, NATURAL FLAVORING, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Base Sauce 6/5# 30#

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Prego Chunky Tomato, B...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Base Sauce 6/5# 30#

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Prego Chunky Tomato, Basil ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Base Sauce 6/5# 30# Tags

Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663338

Report Data Issues for Asian Base Sauce 6/5# 30#

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695426

Report Data Issues for Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar