Which food has less impact on blood sugar?

Food Club, Fajita Seasoning Mix has less impact on blood sugar than Asian Sesame With Ginger & Soy Dressing & Marinade

Asian Sesame With Ginger & Soy Dressing & Marinade

Food Club, Fajita Seasoning Mix

BSI: 52 - High Impact
BSI: 6 - Low Impact

Asian Sesame With Ginger & Soy Dressing & Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Ken's Foods, Inc. Branded

Food Club, Fajita Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Asian Sesame... Food Club, F...
Carbs 9.0g 3.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 4.5g 0.0g

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Asian Sesame With...

Food Club, Fajita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Sesame With Ginger & Soy Dressing & Marinade

Serving size 34.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ORANGE MARMALADE (SUGAR, WATER, ORANGE PEEL, PECTIN, CITRIC ACID), RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), ORANGE JUICE CONCENTRATE, SESAME OIL, CONTAINS LESS THAN 2% OF SALT, GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, GINGER, SPICE, MONOSODIUM GLUTAMATE, ONION, * XANTHAN GUM, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC, * SESAME SEED, ASCORBIC ACID, CITRIC ACID. *DRIED.

Food Club, Fajita Seasoning Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Sesame With Ginger & ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Food Club, Fajita Seasoning...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Sesame With Ginger & Soy Dressing & Marinade Tags

Food Club, Fajita Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656232

Report Data Issues for Asian Sesame With Ginger & Soy Dressing & Marinade

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 362188

Report Data Issues for Food Club, Fajita Seasoning Mix