Which food has less impact on blood sugar?

Applewood Smoked Ham has less impact on blood sugar than Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Applewood Smoked Ham

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

g
Pepperoni, Salami & Cold Cuts USDA Branded

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Comparing Key Nutrients

Nutrient Asparagus An... Applewood Sm...
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.9g 0.0g
Protein 35.0g 10.0g
Fat 19.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus And Moz...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Serving size 185.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.7mg 38%
Sodium 769.6mg 33%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 129.5mg 10%
Iron 1.0mg 6%
Potassium 669.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN BREAST (CHICKEN BREAST, WATER, VINEGAR, DEHYDRATED RED BELL PEPPER, SEASONING [MALTODEXTRIN, FLAVORING ICONTAINS SALT, YEAST EXTRACTI, TOMATO POWDER, YEAST EXTRACT, PAPRIKA EXTRACT, BROWN SUGAR), SALT, DRIED MUSHROOM EXTRACT [MALTODEXTRIN, DRIED MUSHROOM), SEASONING [DRIED GLUCOSE SYRUP, HOPS EXTRACT, RAPESEED OIL, FLAVORING], SPICE & FLAVORING, SODIUM PHOSPHATES), ASPARAGUS & MOZZARELLA CHEESE FILLING (ASPARAGUS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYME, POWDERED CELLULOSE, NATAMYCIN), ISOLATED PEA PRODUCT, METHYLCELLULOSE, FLAVORING, SALT), BACON (PORK, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PAPRIKA.

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus And Mozzarel...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus And Mozzarella Ba...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella Tags

No tags available for this food

Applewood Smoked Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marcangelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607983

Report Data Issues for Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham