Which food has less impact on blood sugar?

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella has less impact on blood sugar than Uncured Smoked Boneless Ham

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Uncured Smoked Boneless Ham

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

g
Pepperoni, Salami & Cold Cuts USDA Branded

Uncured Smoked Boneless Ham

g
Pepperoni, Salami & Cold Cuts Pederson's Branded

Comparing Key Nutrients

Nutrient Asparagus An... Uncured Smok...
Carbs 5.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.9g 0.0g
Protein 35.0g 19.0g
Fat 19.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus And Moz...

Uncured Smoked Bo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Serving size 185.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.7mg 38%
Sodium 769.6mg 33%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 129.5mg 10%
Iron 1.0mg 6%
Potassium 669.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CHICKEN BREAST (CHICKEN BREAST, WATER, VINEGAR, DEHYDRATED RED BELL PEPPER, SEASONING [MALTODEXTRIN, FLAVORING ICONTAINS SALT, YEAST EXTRACTI, TOMATO POWDER, YEAST EXTRACT, PAPRIKA EXTRACT, BROWN SUGAR), SALT, DRIED MUSHROOM EXTRACT [MALTODEXTRIN, DRIED MUSHROOM), SEASONING [DRIED GLUCOSE SYRUP, HOPS EXTRACT, RAPESEED OIL, FLAVORING], SPICE & FLAVORING, SODIUM PHOSPHATES), ASPARAGUS & MOZZARELLA CHEESE FILLING (ASPARAGUS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYME, POWDERED CELLULOSE, NATAMYCIN), ISOLATED PEA PRODUCT, METHYLCELLULOSE, FLAVORING, SALT), BACON (PORK, WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PAPRIKA.

Uncured Smoked Boneless Ham

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 850.1mg 37%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus And Mozzarel...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Uncured Smoked Boneles...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus And Mozzarella Ba...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Uncured Smoked Boneless Ham

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella Tags

No tags available for this food

Uncured Smoked Boneless Ham Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marcangelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607983

Report Data Issues for Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella

Brand Pederson's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 361453

Report Data Issues for Uncured Smoked Boneless Ham