Which food has less impact on blood sugar?
Assorted
EdutunesOrange Sugar Free Low Calorie Gelatin Dessert, Orange
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Assorted | Orange Sugar... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Assorted vs Orange Sugar Free Low Calorie Gelatin Dessert, Orange: Significant difference in blood sugar impact. Assorted has moderate impact (BSI 18.0) compared to Orange Sugar Free Low Calorie Gelatin Dessert, Orange's minimal impact (BSI 1.9). Assorted contains 8.0g more carbs per serving. Orange Sugar Free Low Calorie Gelatin Dessert, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted
Orange Sugar Free Low Calorie Gelatin Dessert, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SUGAR, COCONUT, FRUCTOSE, SEAWEED EXTRACT, CITRIC ACID, MALIC ACID, FRUIT FLAVORS (STRAWBERRY), GRAPE, PINEAPPLE, APPLE), FD & C (BLUE#1, RED#40, YELLOW#5).
Orange Sugar Free Low Calorie Gelatin Dessert, Orange
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), YELLOW 6, NATURAL AND ARTIFICIAL FLAVORING, SALT, MODIFIED CORNSTARCH, TOCOPHEROLS, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BHA (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Tags
Orange Sugar Free Low Calorie Gelatin Dessert, Orange Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted has a BSI of 18.0 while Orange Sugar Free Low Calorie Gelatin Dessert, Orange has a BSI of 1.9. Orange Sugar Free Low Calorie Gelatin Dessert, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Sugar Free Low Calorie Gelatin Dessert, Orange appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted contains 22.5g of carbohydrates per 100g, while Orange Sugar Free Low Calorie Gelatin Dessert, Orange contains 33.3g per 100g. Assorted has 10.8g fewer carbs, which may result in less blood sugar impact.
Assorted provides 0.0g of fiber per 100g, compared to 0g in Orange Sugar Free Low Calorie Gelatin Dessert, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.