Which food has less impact on blood sugar?

Atlantic Salmon Fillets has less impact on blood sugar than Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets

Atlantic Salmon Fillets

Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets

Atlantic Salmon Fillets
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 24.0g Moderates impact -0.2
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 23.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Atlantic Salmon Fillets

g
Frozen Fish & Seafood Morey's Seafood International Branded

Full Food Name

Atlantic Salmon Fillets

Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Sweet Chili Lime Seasoned

Comparing Key Nutrients

Nutrient Atlantic Sal... Sweet Chili ...
Carbs 3.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 24.0g 23.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Atlantic Salmon F...

Sweet Chili Lime ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon Fillets

Serving size 142.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 319.5mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, WHEY, SUGAR, BUTTERMILK, GARLIC POWDER, LEMON JUICE SOLIDS, ONION POWDER, CITRIC ACID, SPICE, DEHYDRATED PARSLEY, XANTHAN GUM, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC.

Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets

Serving size 120.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 720.0mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 44.4mg 3%
Iron 2.0mg 11%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), SPICES, SALT, BROWN SUGAR, SUGAR, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED GARLIC, GARLIC POWDER, LIME JUICE SOLIDS, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon Fillets

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chili Lime Seaso...

Vitamins

Vitamin D 17% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Atlantic Salmon Fillets

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sweet Chili Lime Seasoned P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon Fillets Tags

Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morey's Seafood International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2101192

Report Data Issues for Atlantic Salmon Fillets

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473679

Report Data Issues for Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets