Which food has less impact on blood sugar?
Aunt Jemima Quick Grits 5 Pound Paper Box
Morrison's Premium Self Rising White Cornmeal Mix
Comparing Key Nutrients
| Nutrient | Aunt Jemima ... | Morrison's P... |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aunt Jemima Quick Grits 5 Pound Paper Box
Morrison's Premium Self Rising White Cornmeal Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aunt Jemima Quick Grits 5 Pound Paper Box
Serving size 37.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Morrison's Premium Self Rising White Cornmeal Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aunt Jemima Quick Grit...
Vitamins
Minerals
Morrison's Premium Sel...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morrison's Premium Self Ris...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aunt Jemima Quick Grits 5 Pound Paper Box Tags
Morrison's Premium Self Rising White Cornmeal Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aunt Jemima Quick Grits 5 Pound Paper Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Morrison's Premium Self Rising White Cornmeal Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aunt Jemima Quick Grits 5 Pound Paper Box has a BSI of 53.0 while Morrison's Premium Self Rising White Cornmeal Mix has a BSI of 39.3. Morrison's Premium Self Rising White Cornmeal Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Premium Self Rising White Cornmeal Mix appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aunt Jemima Quick Grits 5 Pound Paper Box contains 78.4g of carbohydrates per 100g, while Morrison's Premium Self Rising White Cornmeal Mix contains 73.3g per 100g. Morrison's Premium Self Rising White Cornmeal Mix has 5.1g fewer carbs, which may result in less blood sugar impact.
Aunt Jemima Quick Grits 5 Pound Paper Box provides 5.4g of fiber per 100g, compared to 6.7g in Morrison's Premium Self Rising White Cornmeal Mix. Morrison's Premium Self Rising White Cornmeal Mix provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.