Which food has less impact on blood sugar?
Authentic German Egg Noodles, Spaetzle
Bogi's Of Minneapolis, Inc.Vermicelli Style Rice Noodles, Vermicelli Style
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Authentic Ge... | Vermicelli S... |
|---|---|---|
| Carbs | 39.0g | 43.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Authentic German Egg Noodles, Spaetzle vs Vermicelli Style Rice Noodles, Vermicelli Style comparison: Vermicelli Style Rice Noodles, Vermicelli Style has a extremely high blood sugar impact (BSI 84.8) while Authentic German Egg Noodles, Spaetzle has very high impact (BSI 71.9). Vermicelli Style Rice Noodles, Vermicelli Style contains 4.0g more carbs per serving, Authentic German Egg Noodles, Spaetzle provides 2.0g more fiber. Consider Authentic German Egg Noodles, Spaetzle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic German Egg Noodles, Spaetzle
Vermicelli Style Rice Noodles, Vermicelli Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic German Egg Noodles, Spaetzle
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, FRESH EGGS.
Vermicelli Style Rice Noodles, Vermicelli Style
Serving size 55.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic German Egg N...
Minerals
Vermicelli Style Rice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic German Egg Noodles, Spaetzle Tags
Vermicelli Style Rice Noodles, Vermicelli Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic German Egg Noodles, Spaetzle has a BSI of 71.9 while Vermicelli Style Rice Noodles, Vermicelli Style has a BSI of 84.8. Authentic German Egg Noodles, Spaetzle has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic German Egg Noodles, Spaetzle appears to be the better choice for diabetics with a lower BSI score of 71.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic German Egg Noodles, Spaetzle contains 70.9g of carbohydrates per 100g, while Vermicelli Style Rice Noodles, Vermicelli Style contains 78.2g per 100g. Authentic German Egg Noodles, Spaetzle has 7.3g fewer carbs, which may result in less blood sugar impact.
Authentic German Egg Noodles, Spaetzle provides 3.6g of fiber per 100g, compared to 0.0g in Vermicelli Style Rice Noodles, Vermicelli Style. Authentic German Egg Noodles, Spaetzle provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.