Which food has less impact on blood sugar?
Authentic German Egg Noodles, Spirals
Bogi's Of Minneapolis, Inc.Oriental Style Pan Mee Noodles
Wan Hua Foods Inc.Comparing Key Nutrients
| Nutrient | Authentic Ge... | Oriental Sty... |
|---|---|---|
| Carbs | 39.0g | 53.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.5g |
| Protein | 7.0g | 10.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Authentic German Egg Noodles, Spirals vs Oriental Style Pan Mee Noodles: Significant difference in blood sugar impact. Oriental Style Pan Mee Noodles has extremely high impact (BSI 99.3) compared to Authentic German Egg Noodles, Spirals's very high impact (BSI 71.9). Oriental Style Pan Mee Noodles contains 14.0g more carbs per serving. Authentic German Egg Noodles, Spirals is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic German Egg Noodles, Spirals
Oriental Style Pan Mee Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic German Egg Noodles, Spirals
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT, SEMOLINA, FRESH EGGS
Oriental Style Pan Mee Noodles
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED COOKING, FOLIC ACID), WATER, VINEGAR, TUMBLED IN SOYBEAN OIL, SALT, POTASSIUM SORBATE AS A FOOD PRESERVATIVE, POTASSIUM CARBONATE, FOOD COLORING FD&C YELLOW NO. 5 AND FD&C YELLOW NO. 6, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic German Egg N...
Minerals
Oriental Style Pan Mee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic German Egg Noodles, Spirals Tags
Oriental Style Pan Mee Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic German Egg Noodles, Spirals has a BSI of 71.9 while Oriental Style Pan Mee Noodles has a BSI of 99.3. Authentic German Egg Noodles, Spirals has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic German Egg Noodles, Spirals appears to be the better choice for diabetics with a lower BSI score of 71.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic German Egg Noodles, Spirals contains 70.9g of carbohydrates per 100g, while Oriental Style Pan Mee Noodles contains 37.9g per 100g. Oriental Style Pan Mee Noodles has 33.1g fewer carbs, which may result in less blood sugar impact.
Authentic German Egg Noodles, Spirals provides 3.6g of fiber per 100g, compared to 1.8g in Oriental Style Pan Mee Noodles. Authentic German Egg Noodles, Spirals provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.