Which food has less impact on blood sugar?

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano has less impact on blood sugar than Homestyle Marinara Pasta Sauce

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano

Homestyle Marinara Pasta Sauce

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 1.6g Not digested -3.2
Net Carbs 5.5g Digestible carbs 11.0
Protein 1.6g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Marinara Pasta Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano

g
Prepared Pasta & Pizza Sauces Revolution Brands, Llc Branded

Full Food Name

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano

Homestyle Marinara Pasta Sauce

g
Prepared Pasta & Pizza Sauces Brookshire Grocery Company Branded

Full Food Name

Homestyle Marinara Pasta Sauce, Homestyle Marinara

Comparing Key Nutrients

Nutrient Authentic Ma... Homestyle Ma...
Carbs 9.0g 10.0g
Sugars 4.0g 6.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Marinar...

Homestyle Marinar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano

Serving size 127.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 449.6mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (CUT TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATO SAUCE (TOMATO PASTE, WATER), ONIONS, GARLIC POWDER, MINCED ONION, OLIVE OIL, SALT, PEPPER, BASIL, PARSLEY.

Homestyle Marinara Pasta Sauce

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, SUGAR, SOYBEAN OIL, SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Marinara Ita...

Vitamins

Vitamin C 10% DV
Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Marinara Pas...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Marinara Italiano...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Homestyle Marinara Pasta Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Marinara Italiano Pasta Sauce, Marinara Italiano Tags

โœจ Clean Machine

Homestyle Marinara Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Revolution Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545713

Report Data Issues for Authentic Marinara Italiano Pasta Sauce, Marinara Italiano

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161772

Report Data Issues for Homestyle Marinara Pasta Sauce