Which food has less impact on blood sugar?

Award Cuisine Creamed Chipped Beef, 76 Oz has less impact on blood sugar than Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

Award Cuisine Creamed Chipped Beef, 76 Oz

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

Award Cuisine Creamed Chipped Beef, 76 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.7g Not digested -1.4
Net Carbs 4.3g Digestible carbs 8.6
Protein 7.9g Moderates impact -0.1
Fat 13.6g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.8g Not digested -1.6
Net Carbs 5.5g Digestible carbs 10.9
Protein 6.3g Moderates impact -0.1
Fat 9.4g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Creamed Chipped Beef, 76 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Award Cuisine Creamed Chipped Beef, 76 Oz

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

Comparing Key Nutrients

Nutrient Award Cuisin... Banquet Fami...
Carbs 7.0g 8.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 11.0g 8.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Cre...

Banquet Family Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Creamed Chipped Beef, 76 Oz

Serving size 140.0 GRMg

Calories 239

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 880.6mg 38%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.4mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, DICED BEEF CHUNKED AND FORMED (BEEF, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), CREAM, MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, ONIONS, SPICE, DATEM, MONO- AND DIGLYCERIDES. CONTAINS: MILK, SOY

Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz

Serving size 128.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 44.8mg 15%
Sodium 650.2mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 79.4mg 6%
Iron 1.0mg 6%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALISBURY STEAK: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, CARAMEL COLOR, FLAVORING, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN. GRAVY: WATER, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: ONIONS, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, CORN SYRUP SOLIDS, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, PROPYLENE GLYCOL. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Creamed ...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Banquet Family Size Sa...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Creamed Chipp...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Banquet Family Size Salisbu...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521202

Report Data Issues for Award Cuisine Creamed Chipped Beef, 76 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518509

Report Data Issues for Banquet Family Size Salisbury Steaks And Brown Gravy Frozen Meal, 27 Ounce, 27 Oz