Which food has less impact on blood sugar?

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready has less impact on blood sugar than Goya Fried Plantain Cups, 12 Oz

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready

Goya Fried Plantain Cups, 12 Oz

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -1.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 3.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goya Fried Plantain Cups, 12 Oz
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.4
Fiber 2.2g Not digested -4.4
Net Carbs 40.0g Digestible carbs 80.0
Protein 1.1g Moderates impact -0.2
Fat 2.8g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready

g
Frozen Prepared Sides Lamb Weston Sales, Inc. Branded

Full Food Name

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready

Goya Fried Plantain Cups, 12 Oz

g
Frozen Prepared Sides Goya Foods, Inc. Branded

Full Food Name

Goya Fried Plantain Cups, 12 Oz

Comparing Key Nutrients

Nutrient Baby Heirloo... Goya Fried P...
Carbs 15.0g 38.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Heirloom Pot...

Goya Fried Planta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready

Serving size 87.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.2mg 1%
Iron 1.0mg 6%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, SEA SALT, GARLIC POWDER, BLACK PEPPER, SPICES, NATURAL FLAVOR.

Goya Fried Plantain Cups, 12 Oz

Serving size 90.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 469.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANTAINS, SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Heirloom Potatoes...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Goya Fried Plantain Cu...

Minerals

Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Heirloom Potatoes With...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Goya Fried Plantain Cups, 1...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready Tags

✨ Clean Machine

Goya Fried Plantain Cups, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384441

Report Data Issues for Baby Heirloom Potatoes With Steak Seasoning Roasted & Ready

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2596411

Report Data Issues for Goya Fried Plantain Cups, 12 Oz