Which food has less impact on blood sugar?

Bacon Bleu Cheese Beef Patties has less impact on blood sugar than Salami Plant Powered Deli Slices Meatless

Bacon Bleu Cheese Beef Patties

Salami Plant Powered Deli Slices Meatless

Bacon Bleu Cheese Beef Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 27.0g Moderates impact -0.1
Fat 33.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salami Plant Powered Deli Slices Meatless
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.1
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Bleu Cheese Beef Patties

g
Other Meats Today's Kitchen Branded

Full Food Name

Bacon Bleu Cheese Beef Patties

Salami Plant Powered Deli Slices Meatless

g
Other Meats Heritage Health Food, Inc. Branded

Full Food Name

Salami Plant Powered Deli Slices Meatless, Salami

Comparing Key Nutrients

Nutrient Bacon Bleu C... Salami Plant...
Carbs 2.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0g 1.0g
Protein 27.0g 15.0g
Fat 33.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Bleu Cheese...

Salami Plant Powe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Bleu Cheese Beef Patties

Serving size 149.0 Gg

Calories 410

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%

* Some fat components may not be available in USDA data

Cholesterol 104.3mg 35%
Sodium 889.5mg 39%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], BLEU CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATAMYCIN TO PROTECT FLAVOR], CONTAINS 2% OR LESS OF ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], BLEU AND CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, WHEY, BUTTERMILK SOLIDS, SALT, LACTIC ACID.

Salami Plant Powered Deli Slices Meatless

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 42.2mg 3%
Iron 2.0mg 11%
Potassium 131.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, TEXTURIZED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH), WHEAT STARCH, CONTAINS 2% OR LESS OF OIL (SOY AND/OR CORN), SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, ONION, GARLIC, HYDROLYZED PLANT PROTEIN, NATURAL SMOKE FLAVOR, CARRAGEENAN, FERMENTED RICE FLOUR, YEAST, CARAMEL COLOR, SPICES (WHITE PEPPER, JALAPENO POWDER, CHILI POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Bleu Cheese Beef...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Salami Plant Powered D...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Bleu Cheese Beef Patties

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Salami Plant Powered Deli S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Today's Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 545911

Report Data Issues for Bacon Bleu Cheese Beef Patties

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181248

Report Data Issues for Salami Plant Powered Deli Slices Meatless