Which food has less impact on blood sugar?
Bacon Blue Cheese Dip Mix
Old World Spices & SeasoningSauce Mix
Mama Sita Holdings Co., Inc.Comparing Key Nutrients
| Nutrient | Bacon Blue C... | Sauce Mix |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bacon Blue Cheese Dip Mix vs Sauce Mix: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Blue Cheese Dip Mix
Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Blue Cheese Dip Mix
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, BLUE CHEESE (MILK, SALT, CHEESE CULTURES AND ENZYMES), MALTODEXTRIN, DEHYDRATED ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, SOYBEAN OIL, SALT, NATURAL FLAVORING), NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, HORSERADISH POWDER, SALT, SPICES, DISODIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, NATURAL HICKORY SMOKE FLAVOR.
Sauce Mix
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO POWDER, SALT, MONOSODIUM GLUTAMATE (AS FLAVOR ENHANCER), ONION POWDER, CANE SUGAR, RICE FLOUR, SPICES, GARLIC POWDER, CITRIC ACID (ADDED TO ENHANCE TARTNESS) AND ANNATTO POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Blue Cheese Dip Mix
Vitamins
Minerals
Sauce Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Blue Cheese Dip Mix Tags
No tags available for this food
Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Blue Cheese Dip Mix has a BSI of 3.8 while Sauce Mix has a BSI of 6.0. Bacon Blue Cheese Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Blue Cheese Dip Mix appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Blue Cheese Dip Mix contains 57.1g of carbohydrates per 100g, while Sauce Mix contains 60.0g per 100g. Bacon Blue Cheese Dip Mix has 2.9g fewer carbs, which may result in less blood sugar impact.
Bacon Blue Cheese Dip Mix provides 0.0g of fiber per 100g, compared to 0g in Sauce Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.