Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit

Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit

Black & Green Olive Tapenade

Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black & Green Olive Tapenade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit

g
Pickles, Olives, Peppers & Relishes Ahold Usa, Inc. Branded

Full Food Name

Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit, Bacon Caesar Supreme With Grilled Chicken

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Full Food Name

Black & Green Olive Tapenade

Comparing Key Nutrients

Nutrient Bacon Caesar... Black & Gree...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 0.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Caesar Supr...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 490.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 0.7mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GRILLED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), CAESAR DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], WATER, PARMESAN CHEESE [PART SKIM COW'S MILK, RENNET, CULTURES, CALCIUM CHLORIDE, SLAT], WHOLE EGGS, DISTILLED VINEGAR, RED WINE VINEGAR, ANCHOVY PASTE, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], EGG YOLKS, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE [AS A PRESERVATIVE], POTASSIUM SORBATE [AS A PRESERVATIVE], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), GRAPE TOMATOES, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Caesar Supreme W...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Caesar Supreme With G...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit Tags

No tags available for this food

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464527

Report Data Issues for Bacon Caesar Supreme With Grilled Chicken Crisp Romaine Lettuce, Grilled White Meat Chicken, Grape Tomatoes, Shredded Parmesan Cheese, Bacon With A Classic Caesar Dressing Salad Kit

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade