Which food has less impact on blood sugar?
Bacon Jerky, Bourbon Barbecue Seasoned
Kraft Heinz Foods CompanyOriginal Tender Style Beef Steak, Original Tender Style
Link Snacks, Inc.Comparing Key Nutrients
| Nutrient | Bacon Jerky,... | Original Ten... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Bacon Jerky, Bourbon Barbecue Seasoned vs Original Tender Style Beef Steak, Original Tender Style comparison: Original Tender Style Beef Steak, Original Tender Style has a low blood sugar impact (BSI 5.6) while Bacon Jerky, Bourbon Barbecue Seasoned has minimal impact (BSI 0.0). Bacon Jerky, Bourbon Barbecue Seasoned provides 3.0g more fiber. Consider Bacon Jerky, Bourbon Barbecue Seasoned for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Jerky, Bourbon Barbecue Seasoned
Original Tender Style Beef Steak, Original Tender Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Jerky, Bourbon Barbecue Seasoned
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), BOURBON BBQ SEASONING (SUGAR, BROWN SUGAR, TOMATO POWDER, SPICES, AUTOLYZED YEAST EXTRACT, SALT, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, SMOKE FLAVOR, MALTODEXTRIN, CITRIC ACID, BOURBON WHISKEY, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Original Tender Style Beef Steak, Original Tender Style
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF SMOKE FLAVOR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, FLAVORINGS, CITRIC ACID, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Jerky, Bourbon B...
Vitamins
Minerals
Original Tender Style ...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Jerky, Bourbon Barbecue Seasoned has a BSI of 0.0 while Original Tender Style Beef Steak, Original Tender Style has a BSI of 5.6. Bacon Jerky, Bourbon Barbecue Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Jerky, Bourbon Barbecue Seasoned appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Jerky, Bourbon Barbecue Seasoned contains 7.1g of carbohydrates per 100g, while Original Tender Style Beef Steak, Original Tender Style contains 13.0g per 100g. Bacon Jerky, Bourbon Barbecue Seasoned has 5.9g fewer carbs, which may result in less blood sugar impact.
Bacon Jerky, Bourbon Barbecue Seasoned provides 10.7g of fiber per 100g, compared to 0.0g in Original Tender Style Beef Steak, Original Tender Style. Bacon Jerky, Bourbon Barbecue Seasoned provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.