Which food has less impact on blood sugar?

Smoked Bun Size Sausage has less impact on blood sugar than Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon

Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon

Smoked Bun Size Sausage

Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 16.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Bun Size Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.8g Raises blood sugar 7.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.8g Digestible carbs 7.5
Protein 11.3g Moderates impact -0.2
Fat 30.2g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon

g
Sausages, Hotdogs & Brats Wal Mart Stores, Inc. Branded

Full Food Name

Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon, Bacon Pineapple

Smoked Bun Size Sausage

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Smoked Bun Size Sausage, Smoked

Comparing Key Nutrients

Nutrient Bacon Pineap... Smoked Bun S...
Carbs 6.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0.0g
Protein 16.0g 6.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Pineapple C...

Smoked Bun Size S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon

Serving size 91.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 719.8mg 31%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PINEAPPLE (PINEAPPLE, CANE SUGAR), BROWN SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS OF THE FOLLOWING: BLACK PEPPER, CINNAMON, NUTMEG, SALT, VINEGAR, COLLAGEN CASING.

Smoked Bun Size Sausage

Serving size 53.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 550.1mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 279.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, WATER, BEEF, CORN SYRUP, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE, FLAVORINGS, DEXTROSE, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Pineapple Chicke...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Smoked Bun Size Sausage

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Pineapple Chicken Sau...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Smoked Bun Size Sausage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon Tags

✨ Clean Machine

Smoked Bun Size Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967441

Report Data Issues for Bacon Pineapple Chicken Sausage With Brown Sugar, Nutmeg And Cinnamon

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545828

Report Data Issues for Smoked Bun Size Sausage