Which food has less impact on blood sugar?
Bacon Ranch Dressing
The Moran Group IncorporatedClassic Balsamic
Fresh & EasyComparing Key Nutrients
| Nutrient | Bacon Ranch ... | Classic Bals... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare Bacon Ranch Dressing vs Classic Balsamic: Both have similar blood sugar impact with BSI scores of 1.9 and 5.9 respectively. Classic Balsamic contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Ranch Dressing
Classic Balsamic
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Ranch Dressing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SUGAR, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVOR), WHEY*, BUTTERMILK*, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, XANTHAN GUM, NONFAT DRY MILK, GARLIC*, ONION*, DISODIUM GUANYLATE AND DISODIUM INOSINATE, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, SPICE, YEAST EXTRACT, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR.
Classic Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR, CANOLA OIL, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, CONTAINS 1% OR LESS OF: SPICE, XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Ranch Dressing
Minerals
Classic Balsamic
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Ranch Dressing Tags
No tags available for this food
Classic Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Ranch Dressing has a BSI of 1.9 while Classic Balsamic has a BSI of 5.9. Bacon Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Ranch Dressing contains 3.6g of carbohydrates per 100g, while Classic Balsamic contains 10.0g per 100g. Bacon Ranch Dressing has 6.4g fewer carbs, which may result in less blood sugar impact.
Bacon Ranch Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Classic Balsamic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.