Which food has less impact on blood sugar?
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
The Hillshire Brands CompanyBacon N Eggs
Registry Steaks & Seafood Ltd.Comparing Key Nutrients
| Nutrient | Bacon Real E... | Bacon N Eggs |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 24.0g | 16.0g |
| Fat | 21.0g | 11.0g |
Estimated Blood Sugar Response
Compare Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon vs Bacon N Eggs: Both have similar blood sugar impact with BSI scores of 3.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
Bacon N Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, SALT, CITRIC ACID, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE), READY TO EAT BACON BITS: CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING.
Bacon N Eggs
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGGS, TURKEY BACON: (CURED TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Real Eggs, Chedd...
Minerals
Bacon N Eggs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon Tags
No tags available for this food
Bacon N Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bacon N Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon has a BSI of 3.8 while Bacon N Eggs has a BSI of 1.9. Bacon N Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon N Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon contains 1.3g of carbohydrates per 100g, while Bacon N Eggs contains 1.0g per 100g. Both foods have similar carbohydrate content.
Bacon Real Eggs, Cheddar Cheese & Bacon Simple Scrambles, Bacon provides 0.0g of fiber per 100g, compared to 0g in Bacon N Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.