Which food has less impact on blood sugar?

Fully Cooked Gyros Slices has less impact on blood sugar than Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Fully Cooked Gyros Slices

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 25.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Gyros Slices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

g
Other Frozen Meats Family Farms Llc Branded

Full Food Name

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Fully Cooked Gyros Slices

g
Other Frozen Meats Devanco Foods Inc. Branded

Full Food Name

Fully Cooked Gyros Slices

Comparing Key Nutrients

Nutrient Bacon Wrappe... Fully Cooked...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 25.0g 20.0g
Fat 20.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Suf...

Fully Cooked Gyro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Serving size 135.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.7mg 27%
Sodium 355.1mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 349.7mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK (ENHANCED UP TO 12% WITH A SOLUTION CONTAINING WATER, SALT, AND SODIUM PHOSPHATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), MOZZARELLA CHEESE (PASTEURIZED PROCESSED MOZZARELLA STYLE CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, CREAM, SKIM MILK POWDER, SODIUM PHOSPHATE, SORBIC ACID, POTASSIUM SORBATE AND NATAMYCIN)). LOWRY'S SEASON SALT (SALT, SUGAR, SPICES, PAPRIKA, TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE, PAPRIKA PLEORESIN), GREEN PEPPERS, RED PEPPERS, ONIONS.

Fully Cooked Gyros Slices

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1030.6mg 45%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 45.2mg 3%
Iron 3.0mg 17%
Potassium 256.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, LAMB, WATER, SOY PROTEIN CONCENTRATE, BREADCRUMBS, (WHEAT FLOUR, SUGAR, SALT, SOYBEAN OIL, YEAST) SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, SPICES AND FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped Suffed P...

Vitamins

Vitamin C 15% DV
Vitamin A 41% DV

Minerals

Calcium 26% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Gyros Slices

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped Suffed Pork L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Fully Cooked Gyros Slices

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Farms Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1791281

Report Data Issues for Bacon Wrapped Suffed Pork Lion, Peppers, Onions & Mozzarella Cheese

Brand Devanco Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449591

Report Data Issues for Fully Cooked Gyros Slices