Which food has less impact on blood sugar?
Baked Cheese Puffs
Star Markets Co.Plain Salt Free Rice Cakes, Plain
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Baked Cheese... | Plain Salt F... |
|---|---|---|
| Carbs | 20.0g | 8.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Baked Cheese Puffs vs Plain Salt Free Rice Cakes, Plain: Significant difference in blood sugar impact. Baked Cheese Puffs has high impact (BSI 36.2) compared to Plain Salt Free Rice Cakes, Plain's moderate impact (BSI 15.7). Baked Cheese Puffs contains 12.0g more carbs per serving, Baked Cheese Puffs provides 1.0g more fiber. Plain Salt Free Rice Cakes, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Cheese Puffs
Plain Salt Free Rice Cakes, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Cheese Puffs
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SUNFLOWER OIL, SEASONING (WHEY, REDUCED LACTOSE WHEY, BUTTER [CREAM, SALT], BUTTERMILK, SALT, NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, LACTIC ACID, COLOR [EXTRACTS OF PAPRIKA, TURMERIC, ANNATTO], NATURAL FLAVOR, CITRIC ACID), DEPROTEINIZED WHEY.
Plain Salt Free Rice Cakes, Plain
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Cheese Puffs Tags
Plain Salt Free Rice Cakes, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Cheese Puffs has a BSI of 36.2 while Plain Salt Free Rice Cakes, Plain has a BSI of 15.7. Plain Salt Free Rice Cakes, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Salt Free Rice Cakes, Plain appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Cheese Puffs contains 71.4g of carbohydrates per 100g, while Plain Salt Free Rice Cakes, Plain contains 80.0g per 100g. Baked Cheese Puffs has 8.6g fewer carbs, which may result in less blood sugar impact.
Baked Cheese Puffs provides 3.6g of fiber per 100g, compared to 0.0g in Plain Salt Free Rice Cakes, Plain. Baked Cheese Puffs provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.