Which food has less impact on blood sugar?
Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices
Land O'frost, Inc.Hard Salami Deli Slices, Hard
Target StoresComparing Key Nutrients
| Nutrient | Baked Meat S... | Hard Salami ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 10.0g | 6.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices vs Hard Salami Deli Slices, Hard: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices
Hard Salami Deli Slices, Hard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, LESS THAN 2% OF POTATO STARCH, VINEGAR, SALT, POTASSIUM CHLORIDE, DEXTROSE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, SOYBEAN OIL.
Hard Salami Deli Slices, Hard
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Meat Snacks Deli...
Vitamins
Minerals
Hard Salami Deli Slice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices Tags
Hard Salami Deli Slices, Hard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hard Salami Deli Slices, Hard
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices has a BSI of 1.9 while Hard Salami Deli Slices, Hard has a BSI of 1.8. Hard Salami Deli Slices, Hard has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Salami Deli Slices, Hard appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices contains 1.8g of carbohydrates per 100g, while Hard Salami Deli Slices, Hard contains 3.3g per 100g. Both foods have similar carbohydrate content.
Baked Meat Snacks Deli Snackers, Black Forest Ham With Natural Juices provides 0g of fiber per 100g, compared to 0.0g in Hard Salami Deli Slices, Hard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.