Which food has less impact on blood sugar?
Baker's Select, Cinnamon Sugar
Dollar Tree Stores, Inc.Mesquite Seasoning
B & K Southern Meat SeasoningsComparing Key Nutrients
| Nutrient | Baker's Sele... | Mesquite Sea... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Baker's Select, Cinnamon Sugar vs Mesquite Seasoning comparison: Baker's Select, Cinnamon Sugar has a low blood sugar impact (BSI 8.0) while Mesquite Seasoning has minimal impact (BSI 2.0). Baker's Select, Cinnamon Sugar contains 3.0g more carbs per serving. Consider Mesquite Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baker's Select, Cinnamon Sugar
Mesquite Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baker's Select, Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, GROUND CINNAMON.
Mesquite Seasoning
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, SALT, SUGAR, PAPRIKA, NATURAL FLAVOR, ONION, GARLIC, CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baker's Select, Cinnam...
No significant vitamin or mineral data available
Mesquite Seasoning
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baker's Select, Cinnamon Sugar Tags
Mesquite Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baker's Select, Cinnamon Sugar
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Report Data Issues for Mesquite Seasoning
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baker's Select, Cinnamon Sugar has a BSI of 8.0 while Mesquite Seasoning has a BSI of 2.0. Mesquite Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Mesquite Seasoning appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baker's Select, Cinnamon Sugar contains 100.0g of carbohydrates per 100g, while Mesquite Seasoning contains 50.0g per 100g. Mesquite Seasoning has 50.0g fewer carbs, which may result in less blood sugar impact.
Baker's Select, Cinnamon Sugar provides 0g of fiber per 100g, compared to 0.0g in Mesquite Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.