Which food has less impact on blood sugar?
Bakery Crafts, Handcrafted Icing Decorations
Jack Guttman, Inc.Flaked Coconut
Raley'sComparing Key Nutrients
| Nutrient | Bakery Craft... | Flaked Coconut |
|---|---|---|
| Carbs | 1.6g | 7.0g |
| Sugars | 1.3g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Bakery Crafts, Handcrafted Icing Decorations vs Flaked Coconut comparison: Flaked Coconut has a low blood sugar impact (BSI 11.2) while Bakery Crafts, Handcrafted Icing Decorations has minimal impact (BSI 3.2). Flaked Coconut contains 5.4g more carbs per serving. Consider Bakery Crafts, Handcrafted Icing Decorations for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bakery Crafts, Handcrafted Icing Decorations
Flaked Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bakery Crafts, Handcrafted Icing Decorations
Serving size 1.6 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORN STARCH, XANTHAN GUM, WATER, ARABIC GUM, MALTODEXTRIN, CREAM OF TARTAR, GELATIN, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1).
Flaked Coconut
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bakery Crafts, Handcrafted Icing Decorations Tags
No tags available for this food
Flaked Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bakery Crafts, Handcrafted Icing Decorations has a BSI of 3.2 while Flaked Coconut has a BSI of 11.2. Bakery Crafts, Handcrafted Icing Decorations has the lower blood sugar impact, making it potentially better for blood glucose management.
Bakery Crafts, Handcrafted Icing Decorations appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bakery Crafts, Handcrafted Icing Decorations contains 100.0g of carbohydrates per 100g, while Flaked Coconut contains 46.7g per 100g. Flaked Coconut has 53.3g fewer carbs, which may result in less blood sugar impact.
Bakery Crafts, Handcrafted Icing Decorations provides 0g of fiber per 100g, compared to 6.7g in Flaked Coconut. Flaked Coconut provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.