Which food has less impact on blood sugar?
Balkan Salata Mixed Vegetables
Grand Prix Trading Corp.Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Balkan Salat... | Vlasic, Bold... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balkan Salata Mixed Vegetables vs Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium comparison: Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium has a low blood sugar impact (BSI 10.0) while Balkan Salata Mixed Vegetables has minimal impact (BSI 2.0). Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium contains 4.0g more carbs per serving. Consider Balkan Salata Mixed Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balkan Salata Mixed Vegetables
Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Balkan Salata Mixed Vegetables
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, CUCUMBER, CARROT, GREEN TOMATO, PEPPER, ONION, WATER, SALT, VINEGAR, SUGAR, SPICES.
Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SALT, DEHYDRATED, CHIPOTLE PEPPER FLAKES, CALCIUM CHLORIDE, POLYSORBATE 80, SWEET AND SMOKY FLAVOR (POLYSORBATE 80, PROPYLENE GLYCOL, NATURAL FLAVORS INCLUDING NATURAL HICKORY SMOKE FLAVOR, WATER), NATURAL FLAVOR, YELLOW 5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balkan Salata Mixed Vegetables Tags
Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balkan Salata Mixed Vegetables has a BSI of 2.0 while Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium has a BSI of 10.0. Balkan Salata Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Balkan Salata Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balkan Salata Mixed Vegetables contains 2.0g of carbohydrates per 100g, while Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium contains 17.9g per 100g. Balkan Salata Mixed Vegetables has 15.9g fewer carbs, which may result in less blood sugar impact.
Balkan Salata Mixed Vegetables provides 0.0g of fiber per 100g, compared to 0g in Vlasic, Bold & Spicy Sweet Chipotle Spears, Medium, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.