Which food has less impact on blood sugar?
Balsamic Glaze
Source Atlantique, Inc.Red Wine Vinegar, Italian Herb
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Balsamic Glaze | Red Wine Vin... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Glaze vs Red Wine Vinegar, Italian Herb comparison: Balsamic Glaze has a moderate blood sugar impact (BSI 16.0) while Red Wine Vinegar, Italian Herb has low impact (BSI 10.0). Balsamic Glaze contains 3.0g more carbs per serving. Consider Red Wine Vinegar, Italian Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Glaze
Red Wine Vinegar, Italian Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Glaze
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, ACETO BALSAMICO DI MODENA IGP (WINE VINEGAR, CONCENTRATED GRAPE MUST AND COOKED GRAPE MUST, CARAMEL COLOR), WINE VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, XANTHAN GUM (THICKENER)
Red Wine Vinegar, Italian Herb
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED WINE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF BROWN SUGAR, NATURAL FLAVORS, POTASSIUM METABISULFITE (PRESERVATIVE). DILUTED WITH WATER TO 5% ACIDITY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Glaze Tags
Red Wine Vinegar, Italian Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Glaze has a BSI of 16.0 while Red Wine Vinegar, Italian Herb has a BSI of 10.0. Red Wine Vinegar, Italian Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Wine Vinegar, Italian Herb appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Glaze contains 53.3g of carbohydrates per 100g, while Red Wine Vinegar, Italian Herb contains 33.3g per 100g. Red Wine Vinegar, Italian Herb has 20.0g fewer carbs, which may result in less blood sugar impact.
Balsamic Glaze provides 0g of fiber per 100g, compared to 0.0g in Red Wine Vinegar, Italian Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.