Which food has less impact on blood sugar?
Balsamic Glaze
Fresh & EasyMild Sweet Bbq Rub, Mild
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Balsamic Glaze | Mild Sweet B... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Glaze vs Mild Sweet Bbq Rub, Mild comparison: Balsamic Glaze has a low blood sugar impact (BSI 14.0) while Mild Sweet Bbq Rub, Mild has minimal impact (BSI 2.0). Balsamic Glaze contains 6.0g more carbs per serving. Consider Mild Sweet Bbq Rub, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Glaze
Mild Sweet Bbq Rub, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Glaze
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF MODENA, SUGAR, GRAPE JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM METABISULPHITE (TO PRESERVE FRESHNESS).
Mild Sweet Bbq Rub, Mild
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PAPRIKA, BROWNULATED SUGAR, SALT, MONOSODIUM GLUTAMATE, SPICES, ONION, GARLIC, NATURAL FLAVOR, NATURAL HICKORY SMOKE, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Glaze
No significant vitamin or mineral data available
Mild Sweet Bbq Rub, Mild
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Glaze Tags
Mild Sweet Bbq Rub, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Glaze has a BSI of 14.0 while Mild Sweet Bbq Rub, Mild has a BSI of 2.0. Mild Sweet Bbq Rub, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Sweet Bbq Rub, Mild appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Glaze contains 46.7g of carbohydrates per 100g, while Mild Sweet Bbq Rub, Mild contains 50.0g per 100g. Balsamic Glaze has 3.3g fewer carbs, which may result in less blood sugar impact.
Balsamic Glaze provides 0.0g of fiber per 100g, compared to 0.0g in Mild Sweet Bbq Rub, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.