Which food has less impact on blood sugar?
Balsamic Marinade
Pinnacle Foods Group LlcCrispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Balsamic Mar... | Crispy South... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Balsamic Marinade vs Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern: Significant difference in blood sugar impact. Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern has moderate impact (BSI 21.5) compared to Balsamic Marinade's minimal impact (BSI 3.9). Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern contains 9.0g more carbs per serving. Balsamic Marinade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Marinade
Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Marinade
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), RED WINE VINEGAR, SALT. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, SALTED CABERNET SAUVIGNON WINE, GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES, ANNATTO EXTRACT (COLOR), SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern
Serving size 17.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALLCIUM PHOSPHATE), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, NATURAL FLAVOR, AND LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Marinade
No significant vitamin or mineral data available
Crispy Southern Chicke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Marinade Tags
Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Marinade has a BSI of 3.9 while Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern has a BSI of 21.5. Balsamic Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Marinade appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Marinade contains 13.3g of carbohydrates per 100g, while Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern contains 64.7g per 100g. Balsamic Marinade has 51.4g fewer carbs, which may result in less blood sugar impact.
Balsamic Marinade provides 0.0g of fiber per 100g, compared to 0g in Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.