Which food has less impact on blood sugar?

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish has less impact on blood sugar than Severino Homemade Pasta, Manicotti Cheese With Marinara

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish

Severino Homemade Pasta, Manicotti Cheese With Marinara

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -9.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 31.0g Moderates impact -0.8
Fat 22.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Severino Homemade Pasta, Manicotti Cheese With Marinara
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 12.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish

g
Other Deli Dominick's Finer Foods Branded

Full Food Name

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak

Severino Homemade Pasta, Manicotti Cheese With Marinara

g
Other Deli The Regatta Group Branded

Full Food Name

Severino Homemade Pasta, Manicotti Cheese With Marinara

Comparing Key Nutrients

Nutrient Balsamic Mar... Severino Hom...
Carbs 29.0g 30.0g
Sugars 7.0g 4.0g
Fiber 5.0g 2.0g
Protein 31.0g 12.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Balsamic Marinate...

Severino Homemade...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish

Serving size 354.0 Gg

Calories 428

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 113.3mg 38%
Sodium 159.3mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 99.1mg 8%
Iron 4.1mg 23%
Potassium 1150.5mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROOT VEGETABLE BLEND (BUTTERNUT SQUASH, YAM, BRUSSELS SPROUTS), BEEF TOP SIRLOIN STEAK, SOUR CREAM (CULTURED CREAM), HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR).

Severino Homemade Pasta, Manicotti Cheese With Marinara

Serving size 134.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 329.6mg 14%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE MANICOTTI ( FILLING (RBST FREE RICOTTA CHEESE ( PASTEURIZED WHOLE MILK, STARTER, SALT), PARMESAN CHEESE ( PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, PARSLEY), DOUGH ( DURUM WHEET FLOUR( UNENRICHED), SEMOLINA FLOUR ( UNENRICHED), WATER, PASTEURIZED CAGE FREE EGGS), MARINARA SAUCE ( TOMATOES, PURE OLIVE OIL, GARLIC, SALT, FRESH BASIL, FRESH PARSLEY, SPICE), TOPPING ( MOZZARELLA CHEESE ( PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE( PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Balsamic Marinated Ste...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Severino Homemade Past...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic Marinated Steak Be...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 5 more

Severino Homemade Pasta, Ma...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish Tags

No tags available for this food

Severino Homemade Pasta, Manicotti Cheese With Marinara Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominick's Finer Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397168

Report Data Issues for Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish

Brand The Regatta Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186614

Report Data Issues for Severino Homemade Pasta, Manicotti Cheese With Marinara