Which food has less impact on blood sugar?
Balsamic Soy Ginger Vinaigrette & Marinade
N & A Baker And Sandwich MakerAsiago Peppercorn Dressing
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Balsamic Soy... | Asiago Peppe... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Compare Balsamic Soy Ginger Vinaigrette & Marinade vs Asiago Peppercorn Dressing: Both have similar blood sugar impact with BSI scores of 7.8 and 3.7 respectively. Balsamic Soy Ginger Vinaigrette & Marinade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Soy Ginger Vinaigrette & Marinade
Asiago Peppercorn Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Soy Ginger Vinaigrette & Marinade
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN FREE, DAIRY FREE, NON-GMO) FILTERED WATER, GLUTEN-FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SEA SALT, ALCOHOL), EXPELLER-PRESSED CANOLA OIL, CANDIED GINGER (GINGER, CANE SUGAR), EVAPORATED CANE JUICE, BALSAMIC VINEGAR, RED WINE VINEGAR, GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC, NATURAL FLAVOR), SEA SALT, SPICES, ONION, XANTHAN GUM.
Asiago Peppercorn Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), EGG YOLK, SUGAR, BUTTERMILK, SALT, CONTAINS LESS THAN 2% OF: BLACK PEPPER, PHOSPHORIC ACID, DRIED GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, DRIED ONION, MODIFIED FOOD STARCH, NATURAL FLAVOR, WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Soy Ginger Vinaigrette & Marinade Tags
Asiago Peppercorn Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Balsamic Soy Ginger Vinaigrette & Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Soy Ginger Vinaigrette & Marinade has a BSI of 7.8 while Asiago Peppercorn Dressing has a BSI of 3.7. Asiago Peppercorn Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Asiago Peppercorn Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Soy Ginger Vinaigrette & Marinade contains 28.6g of carbohydrates per 100g, while Asiago Peppercorn Dressing contains 6.7g per 100g. Asiago Peppercorn Dressing has 21.9g fewer carbs, which may result in less blood sugar impact.
Balsamic Soy Ginger Vinaigrette & Marinade provides 0.0g of fiber per 100g, compared to 0.0g in Asiago Peppercorn Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.