Which food has less impact on blood sugar?
Balsamic Vinaigrette Dressing
Kraft Heinz Foods CompanyLight Mayonnaise
Unilever Bestfoods North AmericaComparing Key Nutrients
| Nutrient | Balsamic Vin... | Light Mayonn... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Balsamic Vinaigrette Dressing vs Light Mayonnaise comparison: Balsamic Vinaigrette Dressing has a low blood sugar impact (BSI 9.8) while Light Mayonnaise has minimal impact (BSI 1.9). Balsamic Vinaigrette Dressing contains 4.0g more carbs per serving. Consider Light Mayonnaise for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinaigrette Dressing
Light Mayonnaise
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinaigrette Dressing
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SOYBEAN OIL, SUGAR, CANOLA OIL, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, TARTARIC ACID, CITRIC ACID, SPICE), SPICE, XANTHAN GUM, DRIED PARSLEY, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Light Mayonnaise
Serving size 15.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID* AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA EXTRACT, VITAMIN E, *INGREDIENT NOT FOUND IN REGULAR MAYONNAISE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinaigrette Dressing Tags
Light Mayonnaise Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Vinaigrette Dressing has a BSI of 9.8 while Light Mayonnaise has a BSI of 1.9. Light Mayonnaise has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Mayonnaise appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Vinaigrette Dressing contains 15.6g of carbohydrates per 100g, while Light Mayonnaise contains 6.7g per 100g. Light Mayonnaise has 9.0g fewer carbs, which may result in less blood sugar impact.
Balsamic Vinaigrette Dressing provides 0.0g of fiber per 100g, compared to 0g in Light Mayonnaise. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.