Which food has less impact on blood sugar?
Balsamic Vinegar, Mary Rose
NonchiamatemiacetoBalsamic Style Vinegar, Orange
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Balsamic Vin... | Balsamic Sty... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Balsamic Vinegar, Mary Rose vs Balsamic Style Vinegar, Orange: Both have similar blood sugar impact with BSI scores of 14.0 and 10.0 respectively. Balsamic Style Vinegar, Orange provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Balsamic Vinegar, Mary Rose
Balsamic Style Vinegar, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Vinegar, Mary Rose
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST AND WINE VINEGAR. GRAPES FROM EMILIA ROMAGNA.
Balsamic Style Vinegar, Orange
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, WHITE WINE VINEGAR, ORANGE JUICE (3%), NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Balsamic Vinegar, Mary...
Minerals
Balsamic Style Vinegar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Vinegar, Mary Rose Tags
Balsamic Style Vinegar, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose has a BSI of 14.0 while Balsamic Style Vinegar, Orange has a BSI of 10.0. Balsamic Style Vinegar, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Style Vinegar, Orange appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose contains 46.7g of carbohydrates per 100g, while Balsamic Style Vinegar, Orange contains 46.7g per 100g. Both foods have similar carbohydrate content.
Nonchiamatemiaceto, Balsamic Vinegar, Mary Rose provides 0.0g of fiber per 100g, compared to 13.3g in Balsamic Style Vinegar, Orange. Balsamic Style Vinegar, Orange provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.