Which food has less impact on blood sugar?

Gil's Gourmet, Blueberry Balsamic Vinegar has less impact on blood sugar than Balsamic Vinegar Of Modena Glaze

Balsamic Vinegar Of Modena Glaze

Gil's Gourmet, Blueberry Balsamic Vinegar

Balsamic Vinegar Of Modena Glaze
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.8g Raises blood sugar 71.6
Fiber 0.0g Not digested 0.0
Net Carbs 35.8g Digestible carbs 71.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gil's Gourmet, Blueberry Balsamic Vinegar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar Of Modena Glaze

g
Other Condiments Salov North America Corp. Branded

Full Food Name

Balsamic Vinegar Of Modena Glaze

Gil's Gourmet, Blueberry Balsamic Vinegar

g
Other Condiments Gil's Gourmet Gallery Branded

Full Food Name

Gil's Gourmet, Blueberry Balsamic Vinegar

Comparing Key Nutrients

Nutrient Balsamic Vin... Gil's Gourme...
Carbs 6.8g 10.0g
Sugars 6.8g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Balsamic Vinegar ...

Gil's Gourmet, Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic Vinegar Of Modena Glaze

Serving size 19.0 GRMg

Calories 27

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.0mg 0%
Total Carbohydrates 6.8g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.8g
Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 50.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACETO BALSAMICO DI MODENA P.G.I (60%) (BALSAMIC VINEGAR OF MODENA: WINE VINEGAR*, CONCENTRATED GRAPE MUST*, COLOURING AGENT: AMMONIA SULPHITE CARAMEL*), SUGAR, GLUCOSE SYRUP, GRAPE JUICE, MODIFIED CORN STARCH, XANTHAN GUM (THICKENING AGENT), *CONTAINS SULPHITES

Gil's Gourmet, Blueberry Balsamic Vinegar

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR AND NATURAL BLUEBERRY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Balsamic Vinegar Of Mo...

Minerals

Calcium 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Gil's Gourmet, Blueber...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic Vinegar Of Modena ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more

Gil's Gourmet, Blueberry Ba...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Vinegar Of Modena Glaze Tags

Gil's Gourmet, Blueberry Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Salov North America Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596527

Report Data Issues for Balsamic Vinegar Of Modena Glaze

Brand Gil's Gourmet Gallery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2111922

Report Data Issues for Gil's Gourmet, Blueberry Balsamic Vinegar