Which food has less impact on blood sugar?

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers has less impact on blood sugar than Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves

Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -3.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves

g
Frozen Prepared Sides The Natural Hapa Branded

Full Food Name

The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

g
Frozen Prepared Sides Harvest Food Group, Inc. Branded

Full Food Name

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

Comparing Key Nutrients

Nutrient Bamboo Bundl... Riced Caulif...
Carbs 22.0g 6.0g
Sugars 1.0g 2.0g
Fiber 3.0g 2.0g
Protein 4.0g 2.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bamboo Bundle Sti...

Riced Cauliflower...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves

Serving size 142.0 Gg

Calories 109

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN CALIFORNIA PEARL RICE, ORGANIC FRENCH GREEN LENTILS, ONIONS, CELERY, ORGANIC CARROTS, CALIFORNIA GARLIC, SAFFLOWER OIL, SALT, SPICES.

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers

Serving size 89.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, PEAS, CARROTS, RED BELL PEPPERS, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bamboo Bundle Sticky R...

Vitamins

Vitamin C 1% DV
Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Riced Cauliflower Blen...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bamboo Bundle Sticky Rice M...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Riced Cauliflower Blend Wit...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves Tags

Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Natural Hapa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061667

Report Data Issues for Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves

Brand Harvest Food Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428580

Report Data Issues for Riced Cauliflower Blend With Peas, Carrots & Red Bell Peppers