Which food has less impact on blood sugar?
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi
Dole Packaged Foods, LlcMixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Banana Mango... | Mixed Fruit ... |
|---|---|---|
| Carbs | 36.0g | 16.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi vs Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit: Significant difference in blood sugar impact. Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi has very high impact (BSI 60.1) compared to Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit's moderate impact (BSI 28.0). Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi contains 20.0g more carbs per serving, Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi provides 3.9g more fiber. Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, MANGO, STRAWBERRY, BLUEBERRY, BLACKBERRY, KIWI, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit
Serving size 140.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, STRAWBERRIES, PEACHES, MANGO, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), MALIC ACID, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Mango Berry Wit...
Vitamins
Minerals
Mixed Fruit Sliced Str...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi Tags
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi
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Report Data Issues for Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi has a BSI of 60.1 while Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit has a BSI of 28.0. Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi contains 15.9g of carbohydrates per 100g, while Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit contains 11.4g per 100g. Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit has 4.4g fewer carbs, which may result in less blood sugar impact.
Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi provides 2.6g of fiber per 100g, compared to 1.4g in Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, Sliced Peaches, Mixed Fruit. Banana Mango Berry With Refreshing Kiwi Bananas, Mango, Strawberries, Blueberries, Blackberries And Kiwi Crafted Smoothie Blends, Banana Mango Berry With Refreshing Kiwi provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.